Back pain can be a devastating problem. However, with proper treatment and therapy, even serious back pain can be managed effectively. One of the best ways to deal with back pain is to avoid specific exercises. Some of the world’s most popular exercises and stretches put undue stress on your back. Today, we’re highlighting three exercises you should avoid if you have back pain as well as the best alternatives. Avoid Superman Back Extensions Superman back extensions are a popular back exercise where you lie face down, then simultaneously lift your arms and legs off the ground and hold the position. Even patients with a healthy back can experience significant discomfort during this exercise. If you already suffer from back pain, you should consider avoiding superman back extensions. Avoid Sit-ups Sit-ups are another popular exercise to strengthen your core. Unfortunately, sit-ups put a lot of pressure on your spine, and many back pain experts will recommend avoiding sit-ups. Avoid Standing Toe Touches A standing toe touch is a popular stretch that many people perform before a workout. You stand up straight, then bend over to touch your toes. Many people perform standing toe touches in order to stretch their hamstrings. Unfortunately, research has shown that standing toe touches may stretch the back more than the hamstrings. This can cause pain and discomfort to anyone – especially those with an existing back injury. Exercises to Do Instead If You Have Back Pain
Towel Hamstring Stretch You can still stretch your hamstrings effectively with back pain! Lie on your back with one knee bent towards the ground. Wrap a towel around the foot of your other leg, then use it to pull the leg up. As you bring your leg up, straighten your knee. Hold the position for 20 seconds, then repeat with the other leg. Partial Crunches Work your abs without harming your back. Lie on your back with both knees bent and your feet flat on the floor. Perform a partial crunch by tightening your abdominal muscles and raising your shoulders off the floor. Hold, then slowly lower your shoulders to the ground and repeat. If back pain is preventing you from normal movement, then consider scheduling an appointment with a chiropractor today.
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Chiropractic doctors like Dr. Jason Jumper at Renew Chiropractic in Lakewood, CO specialize in treating sciatica. In general, sciatica is one of the more common problems treated by chiropractors worldwide. Whether you’re suffering from sciatica in Lakewood, Colorado or anywhere else in the world, you may be able to find relief by visiting a chiropractor. The main symptom of sciatica is pain that originates in the lower back or buttocks that travels to one or both of your legs. This is caused by pressure on the sciatic nerve. The pain can vary in intensity and frequency. Some people experience constant sciatica-related pain and symptoms. Others find the pain ebbs and flows. Sciatica pain also varies widely in severity. Some people experience burning, numbness, and tingling sensations, for example. Others experience a dull, aching pain, and some people feel pins and needles or pain similar to electric shocks. A chiropractor will tell you that sciatica is a type of radiating or referred pain, also known as neuropathy or neuralgia. What causes sciatica? Most patients develop sciatica due to compression of the sciatic nerve. Your sciatic nerve can become compressed due to misalignments within your spine – especially misalignments within your lumbar spine. Some people experience sciatica during pregnancy and childbirth. Others develop sciatica after sitting for a long period of time with a wallet in their back pocket. In any case, chiropractors can treat sciatica using a variety of different methods. The overall goa of chiropractic care is to encourage your body’s natural healing abilities. Chiropractors will implement treatments that are non-invasive and drug-free. Specific types of treatments include ice/cold therapy that reduces inflammation and helps to control sciatic pain, ultrasound therapy, TENS treatment, and spinal manipulation. Schedule a free consultation with Renew Chiropractic in Lakewood to learn how chiropractors may be able to treat your sciatica-related symptoms. Renew Chiropractic is the leading chiropractic clinic in Lakewood, Colorado. Since 1997, Dr. Jumper and the team at Renew Chiropractic have carved a reputation for quality chiropractic care. Free initial consultations are available to new patients. During a free consultation, Dr. Jumper will explain how chiropractic care may be able to help you restore or maintain proper health. Dr. Jumper is a licensed chiropractor with a proven track record of delivering superior chiropractic services to patients across Lakewood, CO and surrounding areas. Renew Chiropractic specializes in all of the following areas of treatment:
Whatever symptoms you or your family may be experiencing, Renew Chiropractic is a leading chiropractic clinic where you can enjoy the highest quality standards of chiropractic care in a comfortable clinic with state-of-the-art equipment. With 20+ years of experience in Lakewood, Renew Chiropractic is the clinic you can trust to maintain your health and wellness. Chiropractic care looks at the body as an integrated whole. There are no separate parts: the body responds as a whole to its environment. Restoring health to the body involves not only restoring tissue and cellular structure, but also in teaching the body how to communicate with itself. Through manual manipulation of the spine, postural realignment, mirror therapy, and other procedures, Renew Chiropractic can restore your body to its optimal condition. Dr. Jumper is currently accepting new patients. Call Renew Chiropractic today to schedule your free consultation with the leading chiropractic in Lakewood, Colorado. The sooner you get in touch, the sooner you can put your body on the path towards better health and wellness. |